8-Week Ultimate Muscle Growth Guide

What’s Included:

• A PDF containing everything you need to know to optimize your Diet, Strength, Technique, Recovery, and Muscle Growth
• An Excel Sheet containing the Upper-Lower 4-5x Per Week Ultimate Muscle Training Program

This program is for intermediate-advanced lifters looking to pack on some serious muscle, fast. Fun fact: It is the exact training program that I currently use. Whether you’re looking to break through a plateau, cut down for your summer body, or bulk up and put on 10+ lbs of lean muscle, this is the most optimal workout split. 

Designed as a 2-days-on, 1-day-off upper-lower training split, it utilizes every evidence-based training & programming technique I’ve learned over 6+ years of lifting, research, and trial and error.

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No unauthorized redistribution of the manual is permitted.

No copying, editing, or reproducing without permission.

No sharing the manual outside of the purchaser’s personal use.